This is fried rice with shrimp, beef, pork, and chicken.|||One cup of fried rice is 8.5 points. That doesn't include the meat. I'd just guess a ballpark figure for what you had & hopefully if you're not quite right you have some flex points left over to cover it. It's always hard to guess at some of the things you have when you eat out. If you get the combo fried rice meal at PF Chang's, it's 37 points for the whole thing! P.F. Chang's Fried Rice Combo - 1550 cal/69 g fat/0 g fiber 37. Unbelievable, but it's because of all of the fat.|||beef pork and other meats contain high calories, mostly saturated fat. I'm on the weight watchers program as well and lost 27 pounds in 14 weeks. Just stay away from chinese food and all fast food, it will speed weight loss and is much better for your health! Good luck.|||the best option in Chinese is chicken chow mien @ 7 points, fried rice is EVIL! i would say your rice dish is about 12 points

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