for lunch, i'm eating steamed chicken and broccoli with brown rice. (not fried rice, but brown rice). how many calories do u think are in the whole thing? its not a large portion, its a small portion what range in calories, doesn't have to be exact?|||400 -500 at most ask when you pick it up but you made a healthy choice so do not be worried!!!!!! You made me want Chinese but the fatty kind with the egg role mmmmmmmmmmm m!!!|||600|||not that many. why do you think chinese people are almost all skinny. their food has like no fat in it!

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