Hi. I'm 14 years old and i use to order sweet n sour chicken,sesame chicken,or general tso's which are all fried. well iv'e changed my eating habits, by cutting out fried foods,pop,sweets,ect. i usually eat them only on friday or saturday. well my mom might get chinese takeout for lunch today because my sister wants it. i need to know which one of these are healthier than what i use to get. Iv'e never had any of these. I KNOW theres a lot of sodium, but just tell me whats in it and if it's fried or not.. Thanks.. 1. szechuan chicken 2. Hunan chicken or shrimp 3.CHICKEN CURRY 4.wonton soup 5. chicken or lobster chop suey|||Szechuan chicken, Hunan chicken/shrimp, chicken/lobster chop suey are stir-fried, chicken curry or wonton soup are not 'fried' but to save time, sometimes chicken curry are very fried too so the 'safest' will be wonton soup which requires no frying. It may not be filling enough so maybe you can consider one serving of plain white rice to go along. Not sure if that Chinese restaurant serves soup noodle, otherwise you can order prawn / chicken / wonton soup noodle which are also not fried. Please ask for less salt too.|||Compare to deep frying, yes as food doesn't sits in pool of hot oil (some restaurants use the oil more than once) and they are usually cooked in a shorter time but provided less salt, no msg and not too much sauces. Vegetables must not be overcooked in stir-frying otherwise all goodness will be gone Report Abuse |||You're better off with the wonton soup. The wontons are boiled in a chicken broth based soup. Other items are either fried (the meat) or it's filled with tons of sauces which means extra calories.|||Chicken LowMein/Chow mein Most menus say if it is fried. All Veggie entres are not fried. And you can always request your meal not fried too.

火车采集器