chinese take out: I am a sucker for Chinese food. I could live off it, only problem is it's the unhealthy kind- Chinese Take Out! I love Lo-mein, pork fried rice, General's Chicken, and Steamed Dumpings to be exact. What are some healthy recipes to satisfy my craving?|||*Fried Rice with Chicken, Ham and Shrimp 2 Bowls Cooked Rice (preferably not freshly cooked) 1 tsp Sesame Oil Dash of Pepper 1/2 tsp Salt 2 Tbsp Light Soy Sauce 2 Eggs, beaten 1 tsp Minced Garlic 100g Frozen Petit Pois (Peas) 100g chopped Chicken, Ham, Shrimps or Crabsticks Place rice, sesame oil, pepper and salt into a large clean plastic bag. Mix thoroughly so the rice grains are seperated and the seasoning is distributed evenly. Microwave the peas on HIGH heat for 2 minutes until cooked. Heat a small amount of oil in a non-stick wok. Fry the garlic until fragrant, add the meat and fry until cooked through. Set aside. Pour beaten egg into the center of the wok and allow to half-set (do not stir). Add rice, peas, meat and seasoning. Stir to mix. Serve when rice is heated through. *Low-Calorie Chinese Pepper Steak http://www.recipezaar.com/212901 *Healthy Baked Chicken Chow Mein http://chinesefood.about.com/od/chowmein鈥?/a> *Chinese Pot Roast http://www.recipezaar.com/136401 *Steamed Spareribs 1 lb. spareribs 1 tbsp. fermented black beans 1 clove garlic 4 slices fresh ginger root 6 tbsp. soy sauce 5 tbsp. boiled water 1 tsp. cornstarch 1/2 tsp. sugar Cut spareribs in bite size and par-boil for 10 minutes; drain. Rinse fermented black beans slightly in cold faucet water. Chop ginger root finely. Mix all ingredients and stir into spareribs and steam in a deep platter for 1/2 hour. *Pork Chop Suey http://chinesefood.about.com/od/pork/r/p鈥?/a> *Authentic Chinese Egg Rolls http://allrecipes.com/Recipe/Authentic-C鈥?/a> *Steamed Chicken with Mushrooms 2 pieces chicken leg meat 1 can mushroom 3 tbsp. sugar 1 tbsp. salt 2 tbsp. soy sauce 1 bowl cornstarch-water some minced scallion and ginger slivers some oil Chop chicken meat into squares. Mix well with scallions, gingers and other condiments and cornstarch-water. Add mushrooms and stir well with hand. Steam in a steamer for half an hour till cooked and take out. Discard scallion and ginger slices and put the food in a dish and serve. *Shrimp Lo Mein 4 tablespoons peanut oil 1/2 lb. shrimp, cleaned and shelled 2 slices ginger 1 scallion, minced 2 tablespoons cornstarch 1/2 teaspoon sugar 2 tablespoons soy sauce 1 large carrot, shredded 2 stalks of celery, shredded 1 1/2 cup bean sprouts 1/2 lb. lo mein noodles (or thin vermicelli or spaghetti) 1/2 teaspoon of salt Cook the noodles according to the package directions, drain them and set aside. In a large skillet or wok, heat oil over medium heat. Saut茅 shrimp with 1 tablespoon of soy sauce, just cooking them slightly. Add carrots and celery. Add and saut茅 the other remaining ingredients: scallion, cornstarch, sugar, bean sprouts and remaining soy sauce. Add the noodles and toss well to mix the ingredients. Serve hot. *Shredded Pork in Brown Sauce 1 piece lean pork 1 large piece scallion 1 tbsp salt 3 tbsp soy sauce 1 bag sweet fermented flour paste 1 bowl cornstarch-water 1 cup oil 5 tbsp sugar Cut pork and scallion into shreds and place them in a dish. Mix shredded pork well with salt and soy sauce, and blend them with cornstarch-water. Heat a wok, then pour oil in. Drop pork shreds in and stir-fry till cooked, then add sweet fermented flour paste, soy sauce and sugar. Stir-fry again till fragrant and changing color. Place them in a dish on the top of the shredded scallions and spread some shredded scallions on the shredded pork too. Mix well and serve. *Chinese Flower Roll http://chinesefood.about.com/od/dimsumbu鈥?/a> *Kowloon's Chinese Chicken Wings http://allrecipes.com/Recipe/Kowloons-Ch鈥?/a> *http://www.dcs.gla.ac.uk/~blairsa/curren鈥?/a> *http://chinesefood.about.com/library/bld鈥?/a> *http://chinesefood.about.com/library/blr鈥?/a> *http://www.cookingcache.com/cat/chinese_鈥?/a> ENJOY :-)|||www.healthy-chinese-recipes.co鈥?all healthy chinese recipes Report Abuse |||define healthy...Most of the ones I know are a complete sodium overload but low in fat and such.