Can anyone offer advice on a healthy option for Chinese take-out? I'm looking for lowest fat, calories, and sodium. I'm mulling over the following choices for lunch today: Ginger Chicken Chicken w/Broccoli Chicken or Pork Lo Mein Szechuan Beef Thanks!|||Chicken w/broccoli would be best. I would opt to not eat fried rice with it though. Instead use the white rice or brown rice if they have it. And of course water is your best option to wash it down. I had chinese yesterday. YUM|||Go for Chicken with brocolli (chicken is leaner than pork and the fact that brocolli is a veggie counts as healthy) and instead of getting the rice go for the steamed veggie, drop the lo-mein or rice and no sodas go for water!!!.. Happy Eating|||Chicken with Broccoli would be my healthy choice.|||Steamed chicken with broccoli and brown rice and brown sauce on the side.|||I would select Chicken/ Broccoli. Reason: Ginger Chicken sounds deep-fry with a sweet glaze, Lo Mein is processed with unknown amount of sodium, szechuan beef has a higher fat content than chicken most of the time. Enjoy!|||Well... probably chicken w/broccoli but if you want healthy asian food, see if you can find a thai food place that will deliver.|||Probably Chicken w/Broccoli ~

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