14,620 calories. You were talking about 5 gal containers right?|||Average serving: 394 calories. According to the Calorie King website, 1 serving (5.5 oz) of beef and broccoli is estimated at 150 calories. and white rice (6.6 oz) is 242 calories. Surprisingly, the rice has more calories. But if you're like me, you probably had more than 5.5 oz of the broccoli and beef. :) Check out this website. It's very helpful: http://www.calorieking.com/|||It depends on the size of the portion. Sorry but your question is vague.

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