chinese take out: Wednesday i had 200 cals thur-260 fri-400 today-271 then i almost passed out, got worried and shoved my fave with 500 calories. right now i feel better, not full. My dad is getting Chinese take out. I am about to say **** MY ED TONIGHT and i am going to eat what i want. If i get chinese food tonight and just eat normally then go backt o my 0-400 cals per day ways tomorrow, ill be fine, right? I mean ONE day of indulgence wont hurt...right? i know it takes a couple days to gain real fat/weight Also...what should i get at the Chinese place?|||First of all, if you are only eating that many calories a day you need to seek professional help. It is not healthy to eat that way and you could be harming your body. If you eat too much tonight you will gain a little weight, but it sounds like you could use it. Good luck to you.|||You're correct, eat all things in moderation. However, you can fill up your stomach with fruit and vegetables first before enjoying your indulge. This way, you can ensure you can can eat the indulge in moderation. Check out these recommendations when planning your meals. * Eat sufficient amounts of grains, especially whole grains * Eating at least 2 servings of fruit and vegetables daily * Choosing and preparing food with less fat, especially saturated fat * Choosing and preparing food with less salt and sauces * Choosing beverages and food with less sugar * When drinking alcoholic beverages, do it in moderation|||i know its hard with an eating disorder. eat what you can (so that you dont feel guilty and mess yourself up more) but please do try to eat. are you getting help? |||the general tso's chicken is always the best choice, i had some a few hours ago and it was great. Also the sesame chicken.|||You have a problem....seriously, go get help.|||k u should fight counting calories and just eat a healthy diet and exercise ppl will find out if u have the disorder if ur bone thin, and its not healthy for u it makes ur bones brittle and u can break things easily or die, is being too skinny worth dying? how much do u weigh exactly right now, if u just exercise u can be healthy and skinny im only 15 but i eat and im 90 pounds because im a runner i definetly dont count calories i just eat when im hungry and its fine and about wat u should order i have no clue i have never really had chinese get some type of stir fry or egg rolls or something like that well to get into recovery just eat a little more each day u wont really be affected by it as much because the disorder will slowly just go and you should have family and friends help u with the disorder